Workout of the day #2

Hi guys! Here is your 2nd workout of the Day!


October 6, 2017


  • Warm up:


400 meter run/400 meter row


  • 100 situps


  • 90 squats


  • 800 meter run/row


  • 80 lunges


  • 70 jumping jacks


  • 800 meter run/row


  • 60 box jumps


  • 50 wall balls


  • 800 meter run/row


  • 40 KB Swings


  • 30 thrusters


  • 800 meter run/row


  • 20 pushups


  • 10 pull-ups

If you need to modify, make sure you do. The 800 meter run/row means you can choose. You can either run 800 meters or row. You don't have to do both. also, if you have any questions please feel free to comment! ENJOY!


Make sure to follow me on Instagram: mcneely_girl

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