Workout #7

Hey everyone! So it has been a LONG weekend. Friday night I was messing around doing pull ups on a bar that was not secure and fell onto my wrist. It is okay now with 3 days of rest. With that being said I apologize for not getting on here and updating your workout. Keyword is: EIGHT! Here you go:



  • Warm-up 800 meter run/row
  • 8 pushups
  • 8 pull ups 
  • 8 squats
  • 8 jump lunges
  • 8 thrusters
  • 8 deadlifts
  • 8 butterfly sit ups
  • 8 leg raises
  • 80 second plank
  • Repeat x8

If you don't have equipment you can change out some of these exercises, just ask! Feel free to leave comments..and if you don't know something is you can search it on YouTube as well.  Hope you enjoy!!


Don't forget to follow me on Instagram: mcneely_girl

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