Workout #8

Hi guys! Today was my last work out before my race this weekend.  It's a Spartan super which will be 8+ miles and 25+ obstacles. Today we did lots of stretching, foam rolling and some upper body exercises. This weekend will be the first time I've run in weeks. So I'm a little nervous about that. But we'll see how it goes. So today is gonna be a complete ab workout with a little bit of cardio. Here it is:



  • 400 meter run/row
  • 50 sit ups
  • 400 meter/row
  • 50 leg raises
  • 400 meter/row
  • 50 butterfly sit ups
  • 400 meter/row
  • 50 second plank
  • 400 meter run/row
  • 50 side pulse plank (25 each side)
  • 400 meter run/row
  • 50 crunches
  • 400 meter run/row
  • 50 mountain climbers

Alright everyone, let me know how you feel after this one. Your abs may be sore. If you have any questions feel free to leave me some comments. You won't need equipment but if you need to modify or substitute for something else, please Do. If you don't know what something is. Just ask or you can find it on YouTube.  Good luck and enjoy!



Make sure to check out my instagram: mcneely_girl

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