Workout of the day #1

Hi guys! Here is your first workout!
Thursday, October 5th, 2017

  • Warm up lap- 400 meters/400 meter row

  • 1 min hollow hold

  • 10 pushups

  • 10 leg raises

  • 1 min plank

  • 10 mountain climbers

  • 1 min plank

  • 10 burpees


  • Sprint as fast as you can 100 meters

  • 20 jump squats

  • Jog 200 meters

  • 10 burpees 

  • Sprint as fast as you can 100 meters

Repeat sets 4 times. If you have injuries and need to modify, do so. If you don't want to run you can substitute it with rowing. Make sure your rowing as hard as you can during the times you would be sprinting as fast as you can. 

Make sure to follow me on Instagram: mcneely_girl

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