Workout #9

Hey guys! I am officially back to the gym as of today. I did do a couple rope climbs and pull-ups yesterday but nothing more then that. So today requires some equipment so if you don't have it try to replace it with a body weight exercise. Also, if it's something you can't do or don't feel comfortable doing you can change or modify it. So here it is: 



  • Warm up- 800 meter row or 100 jacks
  • 15 thrusters
  • 15 renegade rows
  • 15 burpees
  • 5 handstand push-ups
  • 15 toe to bar
  • 15 butterfly sit ups
  • 15 box jumps 
  • Repeat sets x3

Alright so there you go. If you have any questions please leave comments. Also if you don't know what an exercise is ask, you can also look it up on YouTube. Hope you enjoy!




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