Workout #5

Hi Everyone! Hope you guys are feeling good today. I have had a pretty crazy week  so far but thankfully am still managing to work out on a daily basis. As you can see a lot of my workouts are mostly body weight exercises with occasional weights added in. I feel, for me personally that I benefit mostly from body weight exercises. But maybe its just because I hate lifting! I think its a great added benefit though and if its something that you enjoy then I would definitely incorporate that into your workout! So, today I have mixed in some body weight exercises with some running/rowing and a couple weight exercises added in.  

So here it is:


  • Warm up- 400 meter jog/400 meter row

  • 50 burpees

  • 1 min plank

  • 50 walking lunges

  • 25 wide pushups

  • 25 narrow pushups

  • 50 box jumps

  • 2 minute mountain climbers with feet on the wall

  • 35 burpee tuck jumps

  • 40 sit ups

  • 50 bench dips

  • 50 jump rope

  • 25 deadlifts

  • 25 thrusters

  • 400 meter jog/400 meter row

Workout at your own pace, take your time and modify if you need to. If you don't have equipment to do something, you can replace them with other things:


  1. Deadlifts- replace with pistol squats

  2. Thrusters- if you don't have the weights you can just do body weight thrusters

  3. Box jump- if you don't have a box, you can use a chair or an object similar to a box or you can do tuck jumps

  4. Jump Rope- if you don't have a jump rope you can do high knees

 If you have any questions feel free to comment, also look at YouTube if you need to know what a specific exercise is! Good luck and enjoy!



Don't forget to follow me on Instagram: mcneely_girl

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