Workout #4

Hi Everyone!
Anybody do yesterdays workout? That ones tough. But here is another one:

• 55 jumping jacks
• 55 squats
• 55 jumping jacks
• 55 lunges
• 55 jumping jacks
• 55 pull-ups
• 55 jumping jacks
• 55 pushups
• 55 jumping jacks
• 55 sit-ups
• 55 jumping jacks
• 55 second plank
• 55 jumping jacks
• 55 burpees
• 55 jumping jacks
• 55 tuck jumps
• 55 jumping jacks
• 500 meter row

So as you can see the magic number is 55 today. If you need to modify, please do. I suggest breaking these down and doing them in sets. There is different ways you can do that:

1. You can focus on one exercise at a time and break it down. Ex: Break the first 55 jumping jacks into 3 sets, do 15 jumping jacks, 5 second break, 15 more jumping jacks, 5 second break and then finish off the last 25 jumping jacks. You can break it up however you'd like, if you can only do 5 at a time that's okay to. 
2. And the other way is breaking each set into a number, so do 15 jumping jacks, 15 squats, 15 jumping jacks, 15 lunges, etc. Keep moving your way down the list (to give yourself a break from that particular exercise) till you reach the bottom, then start back over up at the top. 

There is different ways to modify everything so if you have any questions or don't know what something is feel free to ask, or research it on YouTube. Hope you enjoy!

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