Workout #6

Hey Guys! Hope you enjoyed my last workout...sorry I missed yesterday. I didn't have a chance to write one up between personal training, physical therapy and home work! But I have another one for you today and even though I take off on the weekend, I will write an extra one up for you tomorrow!

I officially have 8 more days till my next race. I am running the Atlanta Super Spartan race and haven't run more then 800 meters in a few months....not good. This one will be 8+ miles and that makes me a little nervous with no running. I haven't run because I am trying to let my injury heal. Physical therapy twice a week for 6 weeks and they think that I'll be good...fingers crossed.


Me getting heat ultrasound therapy done for my IT Band Issues
 So anyways, here is your workout:


  • Run 400 meters/Row 400 meters

  • 20 kettlebell swings

  • Run 400 meters/Row 400 meters

  • 20 medicine ball cleans

  • Run 400 meters/Row 400 meters

  • 20 burpees

  • Run 400 meters/Row 400 meters

  • 20 plated lunges

  • Run 400 meters/Row 400 meters

  • 20 toes to bar

  • Run 400 meters/Row 400 meters

You don't have to do running and rowing, just pick one or the other. If you do run, after all of that you will have done, 1.5 miles....take your time, modify and split up the sets if needed. If you have any questions on what something is, or need a replacement exercise because of not having equipment let me know and I'll respond asap. You can also look up instructional videos on YouTube. 



Don't forget to follow me on Instagram: mcneely_girl

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